Royal Heat Wave!

When it's this hot I'm more inclined to just rely on existing fitness rather than go out and try to collect more. However, Gerhard and I still managed to sweat out a great preride at Buckwallow on Sunday evening. Man, it's going to be a hot one there. We rode in the evening in an attempt to wait out the traffic, and it was still brutal. Course is super fun though, and I'm looking forwad to a decent race on Sunday. Although touring around my usual blog reading list, it seems like the usual suspects are more often than not opting out! Hope there's a good turnout. If not, oh well, less of you to clog up the 400 on the way home I guess ;)

The weekend was a great trip ... guess I'll get around to posting about it now. We decided to hit up Hardwood (instead of battling the traffic all the way to Buck) on Thursday and enjoyed an awesome Canada Day Ride on favourites like "Serious" and "Radical". Gerhard and I think we need to get some friends up there for a day of fun riding (Nancy, Jules, Birke ... we're looking at you).

A quick beer in the parking lot and then it was off to Bruce County. We arrived in time for a BBQ at my sister's before heading down to the fireworks at the flagpole in Southampton. The rest of the weekend was a wonderful rainbow of outdoor eating, beers, bonfires and "testical toss" (otherwise known as "horse nuts", "scroats and ropes" or just "ladder ball").

Thought I would do more riding than I did, but changed it up instead with a smaller-than-planned hike up at the National Park on the Bruce Penninsula. It was full, so we had to wait our turn before finally opting for a lesser known trail-head further down the Bruce Trail. Not the Grotto, but still fun (and still full). Something rubs me the wrong way about waiting in line for nature, but we had a great day nonetheless. Although I think the boys were all K'd* out by the end.

Ever since getting back to Toronto it's been tough to find the will to train ... maybe that will change tonight ... maybe not. It feels like interval work just to walk between Whitney Block and Main Building so maybe I'll just call it done.

Hope everyone's staying cool!

PS - I saw the Queen today!!

*K'd out: refers to the fatigue incurred after spending the day with me and Kim in top gear.