Friday, January 8, 2010

MOM: You Go Girl!

Kudos to mom who's using her retirement to get fit! She's rocking the trainer (complains it's boring though ... psssshaw), stretching and even got a strength plan from a PT at the gym. On top of all that, she's test driving a bunch of classes to see which ones will fit into a regular routine. I'm so proud!! Dad's been in on the fun too, since they picked up memberships at the local gym, Fitness Corner. I hear they offer "Movie Night" spin classes there, too: spin and watch a movie with all your training buddies! Imagine all our theatres were outfitted that way. The world would sure look different.

As for my own fitness efforts, I'm happy to report that the rhythm has been found. Lots of trainer this week, and I have finally got comfortable with the idea of the "home gym". And let me tell you, there are some serious benefits to doing strength training in your living room.

Thanks to Santa's elves, Kim and Gerhard, I have a pair of dumb bells and a fitness ball. Turns out, I think that's actually all I really need. The ball came with a guide showing all kinds of exercises and the dumb bells are the right weight to get most things done properly. Maybe I'll move up next month, but for now, I'm rockin and rollin. I could get used to this!

The best thing about the home gym is not having to wait for equipment! There are no line ups! There are also no distractions, such as "gym chat", to knock me out of focus. And I got to watch TV at the same time.

However, a word of caution. On top of gifting me dumb bells, Kim also loaned me "P.S. I Love You" which I decided to watch last night since it claimed to be a romantic comedy. Ahem. Do not under any circumstances attempt to ride a trainer while watching this movie. There is nothing funny about it. I cried through the whole damn thing and when you cry with your heart rate in the 150s, guess what! You hyper-ventilate.

Super excited for Spin Class which starts this Sunday as well. But they changed the start time so that will be a challenge for the next 12 weeks: 7 o'clock Sunday morning! The TTC isn't even up at that hour. There's still space I'm told, so if you're interested in the best spin program in town, give Mike a call at RPM. Even with the painful start time, it's totally worth signing up. I don't think I'd make the progress I've made if it wasn't for RPM.

I also picked up a five-class-pass at Moksha Yoga Danforth so I'm all set in my hot yoga habit. I was there on Wednesday for the 75 minute class but I found it wasn't for me. I'm all about the full 90 minutes. It just seemed like everyone was in a rush there, and it wasn't as wholesome (for lack of a better word) an experience as I'm used to -- it was nearly impossible to focus because people were laughing and talking in the studio (what?!). So I think Monday night is the winner -- great time, great instructor and the full 90.

In other news, looks like Blue Mountain is a GO this weekend. With spin class so early in the morning, no longer will I have to rush home and out the door again. I'll have time for the nap I'll need!! Sunday Night Snow Club will officially kick off this Sunday Night! Night passes are $39. Let me know if you want a lift in the mini-van!

Oh, and just finished "Sleeping Naked is Green" by Vanessa Farquharson of the National Post. It's about a twenty-something woman who decides to make one green change to her life every day for a year. Since she chose a leap year, it ends up being 366 changes. She kept a blog at even after the challenge, but I think she's since abandoned it. Anyway, the book was entertaining, and has really got me thinking about changes I can make in my everyday life. I think what stood out the most is the constant catch-22 going green entails. For example, do you choose the organic apple from New Zealand, or the regular-pesticides-included apple from Ontario? Check it out, it's an easy read and a great place to start if you're thinking about what you can do to green your corner of the universe.

Now ... if only I'd remembered the book I was supposed to be reading for book club ...

No comments:

Post a Comment