"Live Your Moksha" 7 Week Challenge

I just spent a few days in California and while I had a good time surfing, relaxing and spending time with G, even the palm trees and sunny weather couldn't penetrate my cloudy attitude.

That just won't do -- life's too short to get stuck in "broody Kristen" mode.

So perhaps as an answer to my new-found awareness, the universe plopped this in my lap. And I'm looking for some moral support. I'm calling it "Spring Cleaning" but for the soul. The yoga studio hosting the challenge is calling it "Living Your Moksha."

It's seven weeks long, and focused on "yoga off the mat" — one week for each of the seven pillars. In their intro they say, "Yoga is not just something you do, but something you are. It’s in the way we talk to people, wait in long line ups, how we eat, even how we argue." I'm hoping to add a bit of that yogi peace to my day-to-day — because goodness knows I am not talking, waiting, eating or arguing with any kind of grace or eloquence lately. And hey, they're even promising some magic.

We get our challenges delivered to our inboxes and then it's up to us to put our minds to completing them. Stuff like:

• Be Healthy Challenge: No processed foods/toxins in the home


• Live Green Challenge: 7 days of vegetarian/vegan eating


• Be Peace Challenge: 1 hour of silence daily

I am really hoping I can convince one of you out there to join me in this — it starts May 1 and it's only $10 to sign up, plus whatever costs you need to cover for yoga classes (though that's not the focus of the challenge). Some Moksha studios are apparently even offering a discount. If you want to know more about the challenge, check out their website, or the facebook community.

Hope you'll think about joining me!

Namaste, Bitches.

Uh-oh ...

Today is the third day I've been enjoying a lovely migraine. The epi-centre was Sunday night, so the debilitating awesomeness has passed. But yesterday and this morning I've had some aftershocks that caused me to miss my yoga last night.

To add insult to injury, I was rudely awakened at 4am to my own dry coughing. Could I be getting sick? Or did I just swallow a spider!?

I guess time will tell.

Assuming all goes well, I'll hit up RPM for a Gravity session tonight, and yoga tomorrow morning. Let me know if you want to come too! I promise to Purell.

Moksha!

I don't know about you, but I am a happy subscriber to "Thoughts to Keep you Moving", the blog-in-your-inbox put out by Peter Glassford and Steve Neal. On Tuesdays, they send the "workout of the week" which is a great bonus because each coach puts one in, thus providing two workouts that I don't have to come up with myself. Happy days!

This week, Peter asks that we take a yoga class. That made me realize it has been forever since I last went to yoga. And yet every season, it is a goal of mine to keep up my practice at least once a week. So with newfound determination, I plan on visiting the Moksha Yoga Studio on the Danforth. They have a ton of classes to choose from, it's close to home, and they even have a $20 introductory special that gives you a week of unlimited yoga.

(As an aside, most yoga studios in Toronto have that deal so I figure if I just go to a different one each week, I'll save a ton of cash and do a ton of yoga! haha.)

The other thing I like about Moksha is that it is HOT. Meaning they jack the temperature up to about 37 degrees to allow you to get deep into your stretches. Plus when it's that hot, I find it is much easier to focus on breathing and my practice. And it helps get rid of the toxins in your body by sweating them out. Don't settle for mediocre heat! I used to be a member at Extreme Fitness and they promised a hot yoga practice, but when I went, it was "warm" at most, and the poses were more active style than the long holds I'm used to in raised temperatures. In proper Hot Yoga, you should sweat. A lot.

I know being in a hot room for 90 minutes isn't everyone's cup of tea, but if you're a cyclist, (or any kind of athlete!) definitely consider hot yoga. Moksha's website says, "Many cyclists come to the studio with chronic knee pain. With time, however, hips, calves and hamstrings start to open up, knee pain diminishes and can eventually disappear entirely. Cyclists also report an improvement in low back and shoulder pain."

If there's a hot yoga studio near you, check it out. Bring your mat, a big towel to cover it, a hand towel for brow-wipes, a water bottle (and electrolyte drink if you need it!) and a headband.

They say not to eat for 2 to 3 hours before, but I find that hard to handle in the heat, so I usually just have an energy gel 15 minutes before class, and another one right after so I don't bonk. And wear clothes that you can sweat in! Lots of girls just wear shorts and sport bras and guys usually just wear shorts.

Can't wait to get back into yoga. Thanks SNPD for reminding me!