Arizona: A to Z

The cacti in Arizona made me feel like I was living in a cartoon. I *loved* it. Roadrunners ripping around, and yup, wiley coyotes singing us to sleep every night. I flew to Phoenix on Friday to catch up with Coach Richard et al. We slipped through the darkness outside the city limits to a quiet little campsite at McDowell Mountain Park, home to San Diego Mountain Bike Skills for the weekend.

With bikes all prepped and ready to go, it was off to bed and up with the sunrise to meet our first batch of new Ninjas. My cell phone had spotty reception at best, so rather than lie in bed playing Angry Birds, I poked my head out the camper door to get a look at what the darkness kept secret the night before. The sun was just starting to peek out from behind the mountains and the flatland between me and it was in full magic-hour glory. Cactus sentries stood guard over the neighbouring campsites. Looking west, another range of rocky mountains were lit with that same amazing light. I took a seat quietly at the picnic table and just breathed deeply with nothing in my hands except the cool concrete of the table top, while it seemed like nothing and no one was stirring for miles.

Home sweet home for Crank Cycling and SDMBS in AZ

Once the sun crept out from behind the hills, it was go time. We made breakfast, had a good dose of coffee, got kitted up and then it was off to meet our first group -- an awesome gaggle of girls ready to take their skills to the next level, or convert their roadie leanings to "the dirt side."After a lickety-split lunch break, we had a slightly more basics class and got them all turning and burning in the afternoon sun. I *love* watching how much our riders progress in only a few hours. For a couple of the ladies, I saw an improvement with every try. Once everyone went home for the evening, Coach Burke and I headed over to the "Competitive Track" to check on things before our intermediate, full-day clinic the following day. I tell ya, if you live anywhere near this park, you are a lucky duck. So many great skill-building features packed into a wicked-fun three-mile loop.

Head Coach Sean Burke of Crank Cycling spinning a sunset lap  

Making use of this resource on this particular weekend was the Arizona High School League. 150 racers ready to rip, representing 40 teams from across the state. They had a great set-up and from all the eavesdropping I did, it sounded like they had a great time. Once they'd finished with the course on Sunday afternoon, we brought some more Ninjas over to get their shred on, too. We covered skills like ratcheting, switchbacks, pumping, technical climbs, gnarly drops and finding our flow before sending them smiling out into the world while we broke camp and made for the drive back to San Diego.

Big thank you to Sean and Elaine for sharing their tremendous road-trip set-up with us. I am totally sold on campers these days -- those things are like magic. Thank you also to Sean and Crank Cycling for the amazing coaching support, and to Elaine for keeping us on track, taking photos and saving the day more than once. Big thank you to Coach Richard for having me aboard with San Diego Mountain Bike Skills, for his tireless efforts to spread the joy of mountain biking and for teaching me how to teach others.

I also want to thank all the Ninjas that came out to ride with us!! I loved meeting you, hearing your stories and watching you nail it. Keep practicing, and if you're riding in Arizona, holy smokes, keep hydrated.

Deep breaths at dawn in AZ

Finally, I want to thank my husband Gerhard and my in-laws for holding down the fort while I was away. Thanks for your patience and support this weekend, and always.

It was Canadian Thanksgiving yesterday, so those are just a few of the things I was thankful for this weekend. Could write a whole book to cover my gratitude lately. Happy Thanksgiving!

#TKMBD - Bike Skills Rodeo!

Gerhard Gross photo

When I first saw IMBA's posts about the October 5 Take a Kid Mountain Biking Day I knew right away I wanted to do something about it. Kids on bikes are just the best, so I recruited Coach Richard from San Diego Mountain Bike Skills and voila! We had a rodeo.

Our event had about six different skills for the kids to practice, including "Feedzone Simulation," "Granny Gear Racing," "Skinnies Riding," "Paper Boy Toss," and a couple stations to test their handling around cones and hula hoops. With a great sunny afternoon in Balboa park our excitement was only rivalled by the kids'.

We had tremendous support from the San Diego chapter (SDMBA) of the International Mountain Biking Association with number plates and Clif Z-Bars to hand out to our little riders. They also helped us get the word out, not to mention all the amazing trail/rider advocacy they do every day. Big thank you to them! Proud to be a member.

Best of all, we had a super crop of young riders -- 15!! -- and some really enthusiastic parents who helped make the event run smoothly. My favourite part of the afternoon was watching little Abby, who started the event on her strider bike, graduate to her "big girl bike" WITHOUT training wheels. What a big day!

Thanks to all our sponsors, and most importantly thanks to the kids, moms and dads for coming out to the event. We had a TON of fun, and we can't wait for Take a Kid Mountain Biking Day, 2014.

Read more about our event here and check out some great photos, shot by my wonderful husband Gerhard, here.

A Night with JPoV Photo

Making Photos of Photo Making with l-r,  Richard La China, Kris Gross, Elise Heinold and Jake Orness

We just got these fancy new jerseys over at San Diego Mountain Bike Skills so to celebrate, we hooked up with Jake's Point of View photography.  Pretty stoked on the results! So thank you Jake and Elise for the super fun shoot ("let's do that just one more time"), and thank you Richard for inviting me to tag along (in this and in all the things)!

As for the jerseys, that's just the start of some pretty exciting developments over at "Ride Like a Ninja" HQ. Tonight, we're throwing a little pizza party in San Diego at Lefty's where you'll be hearing all about the new Ninja Race Team. From kits, to sponsors to camraderie, this new mtb team has got it going on. Can't wait to spill the beans! 

And what better place to get some laps than at this amazing new race!? First of its kind in the U.S., the Ninja Night Race is the only USAC-sanctioned after-dark event. First one is coming up October 24 at Lake Hodges so stay tuned!  

If all this talk of ninjas has you wondering what it really means to be a NINJA WARRIOR, this helpful video featuring my favourite "kid historians" can get you started. It's full of great advice. And it's darn cute. 

Ride Like a Ninja

This weekend was another great instalment with San Diego Mountain Bike Skills clinics where I've been helping out, coaching. While I'm enjoying a transitional period in my life, it seems I have finally got to the part where I get to give back to the sport that's given me so much. And I love every second of it!

Saturday morning was especially exciting because it was our first go at the new venue, Lake Hodges. It's also the home of the Quick 'n Dirty races, so hopefully our fresh batch of "ninjas" will take their new-found confidence to this amazing local series. USAC Cycling Coach Richard La China (who is also an IMBA certified skills instructor -- one of the first in the U.S.) is our fearless leader. His courses are well organized and designed to help participants progress to their next level, no matter what level they arrived at.

We covered basic/intermediate skills like cornering (both high-speed and switchbacks), proper positioning, drops, technical descents and of course everyone's favourite, climbing. It's such an awesome feeling watching a rider who started the day saying "I can't do it," rip around a tight switchback, rail a corner, or take on a gnarly drop safely and successfully.

So amazing in fact, I decided on Sunday I would switch from assistant coach to participant for our advanced Flow and Efficiency clinic. Figured if I'm going to tackle those B.C. Bike Race singletracks, I'd better make sure I've got my "tool-box" packed to overflowing. And the sooner the better.

As mountain bikers, we are notoriously susceptible to throwing out the homework and enjoying the ride (I know ... it's irresistible) rather than stopping to practice, practice and practice some more. We fail to lock down our most basic skills because it's "the easy stuff", or there's that [insert more interesting trail feature here] we want to level-up on. But everyone knows you can't build up your skills unless you've got a strong foundation. In racing especially, there are so many seconds -- minutes, even -- to be won not by riding more base miles, but by spending time riding around orange cones in tighter and tighter configurations at the soccer pitch near your house.

Let's compare beginning on a mountain bike to beginning on a snowboard. As Coach Richard explains, at your first snowboard lesson, you start with the very basics. How to strap in, how to stop, how to turn. You slowly move up to linking turns together. And so on. There are SO MANY skills in mountain biking but we gloss over them and spend our time working on fitness, hoping the rest just falls into place.

I don't know, maybe I'm just speaking for myself and my lackadaisical past. But if you find yourself nodding along, check out San Diego Mountain Bike Skills and I promise, you'll be riding like a ninja in no time -- even if you already consider yourself to have a black belt.